This unintimidating program steps up the physical challenge of yoga to enhance your yoga practise. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga For Dummies, then you're ready to enhance your yoga practise by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga programme, you can still enjoy this slightly more challenging practise because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.