Even with a hectic schedule, this series will allow you to squeeze a workout into your busy day and learn the fundamentals of Stott Pilates at the same time. Sunrise - Start your day feeling strong, stretched and streamlined with this invigorating program that works your arms, legs and torso. Feel ready to take on the challenges of the day with this morning workout. Your wakeup call to functional fitnessRelaxation - Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring you a deep sense of peace and relaxation Revive - Stress can take its toll on body and soul. Give yourself a reprieve by injecting some positive energy into your hectic day. This convenient and effective workout will perk you up with moves that get the circulation flowing, release tension and keep you limber.