Boot Camp - Total Body Blast
| Subject to supplier availability | |
| Format | DVD |
| Genre | Special Interest / Documentary |
| Running Time | 50 mins |
| Aspect Ratio | 1.33:1 |
| Languages | English (Dolby Digital 2.0) |
| Rating | E |
| Available | 20-01-2009 |
| Label | Sony Pictures Entertainment |
| Actors | Austin, Denise |
| Sourced | Australia |
$14.99 |
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In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
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