Presented by Lucy Knight, a fitness professional and a leader in her field. Bounce into Shape 3 in 1 Gymball Workout is a split level workout (Beginners and Intermediate) which combines the incredibly versatile Gymball with a series of 3 fantastic, fun and effective exercise routines... all on one DVD. The programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in order to get and thereafter keep our figures in shape, Lucy has devised each workout to focus on a different targeted problem area of the body.1. Aerobic Fat Burning Workout:This is a funky up tempo split level aerobic styled workout designed to burn fat fast whilst improving your fitness levels.2. Legs, Tums and Bums:This workout specifically targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.3. Posture and Core Stability:The Final workout targets posture, improves stance whilst strengthening core stability and abdominal areas. Lucy's 3 in 1 workout will make a huge difference to your shape and practiced regularly could bring about a whole new you!