Now, you don't have to leave your home to get the same benefits of a gym workout. Lucy Knight's new innovative workout shows you that with a little imagination you can have an exciting and effective 'gym workout' simply by using the house hold items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can all be utilized to re-create the same effects as exercise machines found in most gyms. Home Gym Workout makes doing gym styled exercise routines much more accessible andit's cost free. Lucy's routines are designed to workout and target specific body parts and is broken down into sections including.... warm up, upper body workout and lower body workout, abdominals and stretch. This programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without having to leave your home.