Pit Workout Volume 2, The - Crosspit
| Subject to supplier availability | |
| Format | DVD |
| Genre | Special Interest / Documentary |
| Running Time | 91 mins |
| Aspect Ratio | 1.33:1 |
| Languages | English (Dolby Digital 2.0) |
| Rating | G |
| Available | 23-09-2008 |
| Label | Eagle |
| Sourced | Australia |
$23.99 |
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The Pit Workout-CrossPit will take you to the next physical level of fitness while introducing new conditioning techniques utilized at The Pit. Join John Hackleman, RN AKA "The Pitmaster") as he leads you through two intense workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old schooltraining, attitude, power and discipline with cutting edge, scientific, result oriented techniques.WORKOUT ONEThirty minutes of punches, head kicks, squats, push-ups, squat thrusts, punch/kick combinations, sit ups, and jump rope.WORKOUT TWOThirty minutes of push-ups, bag sprints, squats, head kicks, sit ups, pull-ups and jump rope.
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