10 Minute Solution-carb & Calorie Burner
|Awaiting Stock – Order Now|
|Genre||Sport / Fitness|
|Languages||English (Dolby Digital 2.0)|
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We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50 minute carb burning bonanza!Slow and Steady Burn:This is cardio at its best - easy-to-follow, fun and effective! By keeping your heart rate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.Carb Killer:Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!Power Blast:Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the Power...Feel the Burn!Interval Burn:It's back to basics with this 10 minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heart rate up and down throughout several intervals - a proven technique to really demolish those carbs and calories!Metabolism Booster:This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights - you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before