Bliss From Within
| Subject to supplier availability | |
| Format | DVD |
| Genre | SINGLE, Sport / Fitness |
| Running Time | 86 mins |
| Aspect Ratio | 1.33:1 |
| Languages | English (Dolby Digital 2.0) |
| Rating | E |
| Available | 17-09-2008 |
| Label | Madman Entertainment |
| Sourced | Australia |
$28.99 |
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This fabulous DVD truly meets the needs of every mum to be. By doing yoga during pregnancy you help open and strengthen your body, relieve various aches and pains and improve your sleep. Yoga also helps you to bond deeper with your unborn baby and by doing yoga throughout your pregnancy, you are doing all you can to make the delivery of your baby into the world a positive one. Within the DVD there are two 45 minute yoga programmes, one focuses on hip and groin opening with leg lengthening and strengthening while the other focuses on chest and shoulder opening and releasing. Then there are also helpful and informative sections on positions and massage for labour, pelvic floor techniques and partner assisted yoga, along with breathing techniques, baby bonding visualisations and home props suggestions.
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