Breakthru: Core Conditioning Pilates
| Subject to supplier availability | |
| Format | DVD |
| Genre | Sport / Fitness |
| Aspect Ratio | 1.78:1 |
| Languages | English (Dolby Digital 2.0) |
| Rating | E |
| Available | 23-03-2012 |
| Label | Scooter Entertainment |
| Sourced | Australia |
$28.99 |
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Strengthen and tone your muscles the way celebrities do in this easy-to-follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized exercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's "core": your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a no-impact workout that's good for anyone, regardless of fitness level. "Your body will never be the same," Tracy promises, and Michelle sums it all up "It's fun, it's easy, and it works."
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