Everyday Basics For A Better Back
|Subject to supplier availability|
|Genre||Sport / Fitness|
|Languages||English (Dolby Digital 2.0)|
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Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore. Whether you have a bad back, need to sit all day for work or justwant to improve your posture there is something in this DVD for you. - Learn simple habits you can apply immediately - No need to add anything new to your life, just do the basics better- Based on the hugely successful Physiocise program for bad backs