Ok, so you want to burn truck loads of calories, get fit and slim fast? If that's a yes, then this DVD has your name all over it! This is the type of training I LOVE to do for my own fitness and it plays a big part in the training that I give to my personal clients. It's old school vintage aerobic training and it works! I keep the routines very simple yet effective. Once we've laid down the foundation, we make it bigger and better and really start to kick butt. This is how you burn stacks of calories and get fit fast. Plus, I've covered every option for those who can't do highimpact, so there's no excuses! I know many of you out there are time poor, so I have designed this DVD and all my DVDs with this fact in mind. Each routine goes for 5 minutes, so once you have done the warm up, you can then choose to do all or some of the routines, depending on time and fitness. Whatever time you have, commit to your training with determination and integrity. I recommend this DVD 3 to 4 times a week.