Michelle Bridges - Project Extreme!
|Awaiting Stock – Order Now|
|Genre||Sport / Fitness|
|Running Time||58 mins|
|Languages||English (Dolby Digital 2.0)|
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Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, PROJECT EXTREME, is the ultimate extreme weight loss DVD. Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time. Each cardio exercise is simple to perform, needs no equipment, very little space and last for 20, 30 or seconds. The intensity is very high, but you can take it at your pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.
Petal on 02.03.2013
Gets your heart rate up to the max. A great workout. Will be purchasing the other 2 in the project set.
Kilastria on 13.01.2014
This workout is harder than any of the group fitness at the gym! Definitely gets your heart rate up! I wouldn't start with this one if your new to exercising as it is pretty intense!