Michelle Bridges - Project Extreme! 

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Bridges,  Michelle - Michelle Bridges - Project Extreme! Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time.
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FormatDVD
GenreSport / Fitness
Running Time58 mins
Aspect RatioTBC
LanguagesEnglish (Dolby Digital 2.0)
RatingE
Available07-02-2013
ActorsBridges, Michelle
SourcedAustralia
$28.98
 
$0.99
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Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, PROJECT EXTREME, is the ultimate extreme weight loss DVD. Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time. Each cardio exercise is simple to perform, needs no equipment, very little space and last for 20, 30 or seconds. The intensity is very high, but you can take it at your pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.

starstarstarstarstar  (2 reviews)  Write a review    Add to Wishlist  JB Admin
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Awesome

Petal on 02.03.2013

Gets your heart rate up to the max. A great workout. Will be purchasing the other 2 in the project set.

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Hard workout!

Kilastria on 13.01.2014

This workout is harder than any of the group fitness at the gym! Definitely gets your heart rate up! I wouldn't start with this one if your new to exercising as it is pretty intense!

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