Two experts set the pace for optimum health with this take-anywhere walking workout session. Learn how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. This invigorating 2CD program gives you all the tools needed to begin a daily walking practice. Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. They then show you how to get walking with a workout that features two warmup options and five intensifying sessions, paced by cadence cues and motivating tips for each phase. Includes dozens of resources on walking for better health and a 27-page booklet.